Healthy Living

There are so many reasons and ways to live "healthy" on every level of your life...

It must start with mental though...it really doesn't matter what you do on the outside if your inside...the thing that makes everything go, is unhealthy....

In today's world, really thinking about it...there is not much that encourages mental growth...most people think that you have to pay a bunch of money and sit in a classroom for hours....for years in order to get any "mental" grow but I know for a fact....they are LIEING....

Having a business on a school campus showed me that mental growth is a choice....it your choice...everything in life can help with growing your brain.....everything...all experiences...good...bad...all of that teaches and helps with learning....

There is one other thing though...most people don't care to read...and with all the audio books...TV....movies made from books...most people don't think they HAVE to read anything anymore....again...that's a LIE....reading anything and everything is needed...is necessary....read the cereal box...read labels....signs....menus....books....anything....reading is defiantly fundamental...it's essential...its needed...PERIOD...so all those non-readers...get to it....

Now...we can go to healthy living when it comes to outside the body....now I know that  I have yet to talk about the organs...and the other "insides" but keeping all those parts healthy starts with what you're doing on the outside...what your eating...what your drinking....it starts from the outside...

The food and drinks that we are encouraged to intake are nothing good....NOTHING...we see so many people who have no self control...have no concept of what all this stuff is doing to their body...eating no veggies....only fried everything...that's the world we live in...and the skin...your skin...so many people complain about  "bad" skin...they hate their skin not realizing that it has everything to do with what you take in...all the grease you see on your face is coming from all the grease you eat...

Water....oh how important....how is your body supposed to flush anything....we are made mostly of water so how and why would it not be common sense that we need to keep our "inside water" supply fresh....

Natural supplements and exercise are also super important....we were made from the earth so logic says that things from where we were made can have a healing effect on us...I hardly take any meds...If you   really listen to your body...really hear it...it will tell you what you need...you will crave what you need...LISTEN....

Stay active...stay moving....with all the TV...video games....and the growth of all indoor activies...so many people are so lazy....so sluggish but that must change...and that's not just for your weight....your joints and bones  need the movement as well...just like anything that is designed to stay in motion but does not...it rusts....it gets stiff and once it gets bad...many times, there is no way to reverse it...no way to get it back to its usual motion....so don't do that to yourself....

You are your own keeper and you should always be "well kept"...you should always take the best care of self...ALWAYS...

I try my hardest to live a fully healthy...naturalist lifestyle and I'm all about sharing is caring so here are a few tools that I use to stay ahead of the game...

Kangen Water....most people have no idea what that is but the best way to describe it would be that this is the "original" water...the water that we were supposed to drink in the Garden of Eden...the original water that GOD made....without all the chemicals.....with all the extras....just the water that we need for living....and there are different "waters"....drinking...beauty...cleaning...all of its water....

doTERRA....these products are some of the best in the naturalist field....they use extracts from fruits...berries and plants to make oils for the body....they are some of the best that I've ever encountered and have helped me balance something's within my body.....

If you have questions or want to know about these product please contact me at americanblackwomen@yahoo.com and I got you....I have free samples and free information so again....please let me know....

FYI...On the exercise tip...I have two personal trainers...both semi-professional athletes that live there workouts...they are both great priced and want all to live the most healthy life possible so if you need information about them as well...hit that same e-mail....

Ya'll be easy...be healthy and as always...LIVE...LOVE...LAUGH....